Every man for whom the quality of his sex life is important must have a clear idea of the ideal penis. Desires for details may vary, but large size remains a priority, perhaps for everyone. The short length and perimeter of manhood become serious reasons for complex and obsessive thoughts on how to enlarge a penis at home. Why at home? It is not common to reveal such familiar problems, moreover, if it is possible to solve them yourself, without the involvement of third parties, why not try?
Penis enlargement at home is real or a myth
A small bird does not satisfy everyone and you should not perceive this problem only as "inability to use it". You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. However, skepticism is in vain - scientific progress is leading to the emergence of increasingly effective ways and methods of penis enlargement at home. There are practically no muscle tissues in the penis and it "works" according to the hydraulic principle. The ability to stretch and change volume under pressure creates opportunities for penis enlargement.
Rumor has it that after only 2 months of satisfaction with the help of a very narrow opening, the male sexual organ can be reduced. Such a statement is hardly true, but the increase in size is certainly not a myth. Systematic implementation of targeted actions, especially specific exercises, effective tools and proven means will soon allow you to answer the question of whether it is possible to enlarge the penis at home. And this answer will be yes, but only with the right approach.
Folk remedies
On the Internet, we find many articles on how to increase penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided on "grandfather" experiments show a positive result.
Soda
Some impose compresses with soda and honey, others take baths with soda solution and scrub with soda. Soda can also be taken orally. The effectiveness has not been proven and is highly questionable.
Herbal infusions
Absinthe decoction is used, you can also prepare garlic tincture (200 g garlic per 250 ml of good quality alcohol), an infusion of thyme (100 g per 300 ml of boiling water).
Herbal medicines
One of the most popular folk methods is to rub the genitals with aloe juice that is squeezed from "adult" leaves (it must be cut at the roots). An alternative is horse chestnut tincture, which you can make yourself or buy at a regular drugstore. Infusions of ginseng root, ginkgo leaves and hawthorn fruit are also on the list of non-traditional "medicines".
In the case of folk remedies, you act at your own risk and peril. Using various penis enlargement methods at home, a man must understand that truly effective methods must be confirmed by research and proven scientifically.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for the development of the male organ are of dubious effectiveness and affect the quality of a man's sexual life and not the duration of his "device". Only in a natural way can elongation of the penis be achieved by stimulating tissue growth and cell division.
Therefore, such drugs and drugs show effectiveness only when used "in pairs" with other methods that actually give results, confirmed by scientific research and real experience of men.
Jelqing Exercises
The method of lengthening the penis with jelqing came to us from the Middle East. Few people know, but it is actually an old Arabic technique, which is genital manipulation, similar to milking. Distinguish between dry, wet jelq and spin. In all cases the male organ is stretched with the hands.
There are many variations of such exercises, but there are no "secret" formulas or a universal program. You should choose a program individually and stop at the one that will show effectiveness in your case. The reaction of the body under different loads is the main guideline.
First, you need to engage in jelq in semi-erection and then increase the intensity of the lessons due to the upright position. Cultivate self-discipline in yourself, do such exercises regularly and observe a slow increase.
How the whole process develops:
- Treat the skin with lubricant (for beginners).
- Next, make a ring with your index finger and thumb on the base.
- Hold the penis tightly with an OK handle.
- Tighten the shaft of the penis and direct the blood to the head.
- When the hand comes to the head, with the other hand, hold an OK grip on the base. The first hand reaches the head - it is released, the second begins to move.
An approach should take about 10 minutes and consist of about 250 repetitions. Generally, the lessons last about 40 minutes a day and this time includes not only jelq, but also other exercises for a more varied load. Growth is not immediately noticeable, so you need to prepare to work hard on yourself for many months or even years.
How to enlarge the penis at home without pain using jelq? To avoid pain and injury, maintain a moderate pace and pace, starting with liquid jelqing. After 6-8 weeks of regular training, it is worth creating an erection for new activities by about 50-70%. Jelqing fits well with stretches.
Let's look at some extra jelq techniques.
Julia
Implies the impact on the head. Connect the index finger and thumb and slowly direct the blood to the head, where you should hold your hand for about ten seconds.
reverse jelq
With the help of one hand the instrument is held at the base and the other around the head. Next, stretch the instrument in an upright position at the base. And so 30 repetitions.
In addition to the ability to lengthen your "device", by applying various exercise techniques, you can notice the following improvements:
- Better blood circulation in the penis.
- More stable and improved erection.
- Eliminate premature ejaculation?
- Increased sexual stamina.
- Improved erection control.
In forums and blogs, they write how you can grow a penis at home up to 5 cm in length and up to 3 in volume: "When performing various jelq and massage techniques, you need systematic and discipline. " Of course, these values are individualand here there is record data (perhaps overrated - men like to exaggerate). But, at least, the daily long-term massage contributes to a significant improvement in a man's sex life.
stretch
All manipulations are done exclusively by hand. Your goal is to make systematic moves, starting with slow efforts. The penile pain reaction will only occur during the wrong, overly intense intensity.
Jai Stretch - pulling the penis forward for 2 seconds (stretching the upper gills of the penis and the computer muscle), suggesting an alternative relaxation for 2 seconds. 20 repetitions are performed, the erection level is from 0 to 40%. Training time - about 5 minutes or a given number of approaches. On topics about how to enlarge the penis at home with the help of stretching, forum users recommend combining the technique with breathing practices.
The main complex (A, V and reverse dilation V) involves grasping the shaft of the penis in an arbitrary area (but not the head), gently stretching forward while holding the stretch position for half a minute. Restoration of blood flow occurs due to the blow of the penis to the leg. Stretch the penis in different directions for 30 seconds.
As with other exercise and massage techniques, during the months of training, a slight effect on the enlargement of the genitals can be observed. There will be more positive changes in a man's sex life.
hang
Suspension of a load on the male organ gives a tangible result compared to manual exercises and techniques, but, on the other hand, there is a possibility of penile injury. Do not hang too large a load, pay attention to the design of the latch on the head - it should not be traumatic. Under no circumstances should the short period of use be offset by increased loads.
There are specially designed factory suspension models - hangers with a useful weight of about 1, 25 kg and a vacuum base. Experts recommend their use for hanging. The head will be corrected by a convenient camera, all risks are reduced to almost zero.
water pump
Another way to enlarge a penis at home without creams, manual actions and manipulations is to use pumps. Their main purpose is to create a good erection, but we must remember that a long stay of the penis in a vacuum leads to skin damage and severe swelling.
Water pumps, unlike conventional pumps, do not allow skin to come into contact with the vacuum, thus leading to increased and larger tissue area. The warm water perfectly warms the fabrics and contributes to their better elasticity. The water pump can give a temporary effect (allows you to increase the penis by 10-15% just before sex) or correct it when used as an addition to the extension.
The use of a water pump alone gives a small, slow growth of the penis in perimeter and length and the first results (provided daily exercises lasting 20 minutes) are noticeable only after 3-4 months. Possible side or negative effects.
Extension
A homemade method of lengthening the male genitalia, the effectiveness of which has been proven by multiple studies, is the use of extension. In addition to enlarging the penis, such a device allows you to correct the curvature. During many hours of using the extension, the tissues of the penis stretch and grow, relieving tension. Therefore, using an extension allows men to take a few extra inches for life.
What results can we expect? It directly depends on the characteristics of your body, the regularity and the total time of use. In the last 10 years, many studies have been conducted that have proven the effectiveness of the use of solvents.
The aim of the 2008 study was to study the effect of traction - stretching of the penis with extension, in the treatment process of Peyronie's disease. For 6 months, the result was obtained in the form of erection by 33 ° and in addition, the study revealed an increase in penis length by 1-2, 5 cm, peripheral - by 0, 5-1 cm.
Stretching with a traction device 5 hours a day for 6 months showed a result in the form of penis erection by 27–31 °, with an elongation of 1. 7 cm. After 12 months after the start of the study, it was found that the results remained and were corrected.
The result of 11 studies, which proved the increase of the male genitalia with the use of thinners, confirms their effectiveness.
Patients used the extension for 4-6 hours a day for the first two weeks. After that and until the end of the 3rd month the daily dress time was 9 hours. It was possible to achieve an increase in penis length by an average of 1. 7 cm.
The study in 2019 is the largest study ever done. The number of people was 93, the period was 12 weeks. The straightening was achieved on average 31. 2 °, the elongation by 1. 8 cm (maximum effect was 3 cm).
After 6-8 months of active use of the extension, you can achieve:
- Length increase?
- Thickening of the penis (increase in circumference).
- Increased libido;
- Prolongation of sexual intercourse.
When using strap-fastening devices, the foreskin is also enlarged (it can be used for extension, if necessary).
How to enlarge a penis at home with an extension, if you have never resorted to such methods? First, it's important to go through a load adjustment program. During the first month and a half, the daily usage time should be increased from one hour to six and the voltage strength - from 200 g to 1150 g. In the early stages, you can not use force methods, but you can use a stretcher or a hanger (suspension).
A cycle of using the extension should last at least 60 minutes, but not more than 3 hours, after which a break is required to restore blood circulation. To get a good result, the total usage time should be 6 hours a day and the cycles do not have to be long, but the more approaches, the better (one set - no more than 3 hours). Rare omissions are allowed, although daily training is recommended.
Why is it possible and safe to enlarge the penis at home with an extension? Of the many other techniques that can be used without leaving home, the use of an extension differs in that it does not belong in pseudoscience or traditional medicine. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by real studies in which thousands of men participated. The use of such a device does not lead to complications, does not damage blood vessels and can be quite convenient and painless, if, of course, you choose the "right" extension. You can wear it discreetly, be at work, on the road, traveling, doing daily housework. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
The result of which method is more reliable
By using gels, creams, special diets, supplements and tablets, you can achieve blood flow stimulation, improved erection, prolonged intimacy and, in general, better self-control during sex. Such methods of penis enlargement at home create growth conditions despite stimulation.
By doing special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and circumference of the penis, but rather slowly.
But how to enlarge the penis at home and have a stable result without negative consequences? Experts and andrologists unreservedly recommend the use of high quality extenders in combination with stretchers and the completion and consolidation of the result using pumps and water pumps as auxiliary devices. And only in extreme cases should you resort to surgery.